When you Join Connecting Over Health,
You Get..
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Coaching: PFC3 100 Days of Nutrition, Mindset, and Behavior Transformation
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Monthly one-on-one sessions via Zoom to evaluate progress and make adjustments accordingly
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Accountability: text or email to keep you on course and answer any questions you may have
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Education:
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Resources to Learn How to Fuel the Body Daily, Manage Time, and Create Sustainable and Healthy Habits all around your lifestyle, food favorites and goals
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Unlimited Access to Digital Learning Portal
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Daily Workbook Activities and Journaling
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Evaluate and Strategize around Mindsets that Interfere with Progress
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Meal Plan: Easy to Follow Meal Blue Print for Meal Planning so you never have to wonder what you should be eating
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Recipes and Grocery Guide
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Community: Unlimited Access to the Most Supportive Group of Women on Facebook
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Take a Look Inside: Your Roadmap to Transformation Starts Here!
​It becomes less about isolated "healthy habits" and more about a flow of connection from one choice to the next, building toward vitality and purpose
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Kickstart Your Metabolism Naturally with Nourishing, Balanced Meals
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​Build Meals that Power You Through the Day—No Crashes, No Cravings
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​Always Satisfied and Never Hungry
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Why Diets Fail Us, again and again ​
Phase I -Body
Phase II - Mindset
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Make the Shift From “Trying” to “Living” Your New Lifestyle
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Make Your Progress Stick by Living What You’ve Learned
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Strengthen Your Systems So They Support You—Even on the Hard Days
Phase III - Lifestyle
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Own Your Choices. Master Your Results.
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Keep Promises to Yourself Because You’ve Designed a System That Works
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Let Your Routines Work For You—One Consistent Step at a Time
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Align Your Mind and Body to Create Sustainable, Whole-Body Wellness